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PopularDown But Not Out Take Responsibility! I have been trying to get in shape for months. I have been eating good and have been working out every day for 45 minutes on the treadmill. The problem is that I don’t seem to see much muscle tone. My husband says I should start weight training, but that’s not what I want to do. I don’t want to get big and bulky like one of those bodybuilders. Do you have any advice? Becker Built Hamstrings My friend told me that I should be using time-released protein before I go to bed instead of regular protein. Is this really better than regular whey protein? I have read a few posts here that explain the importance of essential amino acids in regards to muscle growth, but I am having a little trouble seeing how an essential amino acid supplement would be taken. I have read everything from “you don’t need them” to “you have to have them or you wont grow … ever”. There doesn’t seem to be a lot of clear-cut information on this. What would be the benefit including a supplement like this into my program … and how would I use it? Back Attack 101 To Feed or Not To Feed on Non-Workout Days?
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