We had Flag Nor Fail’s Rob Bailey and Ms Physique Olympia Dana Linn Bailey drop us a visit last week and no better way to spend that than out at the farm! Sun’s out – Guns out! We shut down the office … packed up every firearm we could find … and rolled out to… Read more »
When it comes to burning calories, should you go for a longer period or do short bursts of sprints? Dr. Chad Kersick shows you what proven research says…
When and how often should you eat protein? Its a question we hear almost daily. We called on Dr. Chad Kersick to give us the answer.
Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.
The Dominant Athlete Routine Got your attention did I? Well if you want to dominate in any sport, it all starts with the simplest pre-workout routine, stretching. Lets face it stretching is no fun. It can be uncomfortable, painful and boring all at the same time. Most athletes don’t even give it a thought throughout… Read more »