When it comes to burning calories, should you go for a longer period or do short bursts of sprints? Dr. Chad Kersick shows you what proven research says…
When and how often should you eat protein? Its a question we hear almost daily. We called on Dr. Chad Kersick to give us the answer.
Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.
The Dominant Athlete Routine Got your attention did I? Well if you want to dominate in any sport, it all starts with the simplest pre-workout routine, stretching. Lets face it stretching is no fun. It can be uncomfortable, painful and boring all at the same time. Most athletes don’t even give it a thought throughout… Read more »
Wanna set PR’s and increase your CrossFit performance? It all starts with 3 key dietary needs that must be a part of your regimen….