1st Phorm Chocolate Chip Cookie Protein Bars

  Servings : 4 Calories : 104 Protein : 9g Carbs : 4g Fat : 6g   1/4 cup Vanilla Level-1 2 tbsp Peanut Butter 1 tsp Agave Syrup or Honey 2 tsp Water 1 square (10g) Chopped Dark Chocolate 1/2 tbsp Coconut Flour   Using a spatula, mix all of the above ingredients together… Read more »

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1st Phorm Peanut Butter Protein Cups Recipe

Servings : 6 Calories : 123 Protein : 9g Carbs : 4g Fat : 7g 1/2 cup chocolate peanut butter cup Level-1 1 tablespoon peanut butter 2 tablespoons coconut flour 1/4 cup almond milk 6 squares 85% chocolate Melt chocolate in a glass bowl on top of a pot of boiling water. As the chocolate melts,… Read more »

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1st Phorm Protein Mini-Bites Recipe

  Servings : 15 Calories : 220 Protein : 12g Carbs : 25g Fat : 13g   1 cup rolled Oats 1/2 cup Dark Chocolate Chips 1/2 cup Almond Butter 1/3 cup Honey 1/2 cup Coconut and Dark Chocolate Chia Flax Blend 1 tsp Vanilla 3 scoops chocolate Level-1   Combine all ingredients in a… Read more »

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1st Phorm Peanut Butter No-Bake Protein Bars

  Servings : 1 Bar Calories : 380 Protein : 22g Carbs : 29g Fat : 22g   4 1/2 cups uncooked oatmeal (quick oats) 1 1/3 cups peanut butter 1 cup coconut cream or milk 5 scoops vanilla Phormula-1   Open a pack or a can of coconut cream and whisk until smooth. Add… Read more »

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1st Phorm Simple Protein Pancakes Recipe

Servings : 1 Calories : 269 Protein : 35g Carbs : 23g Fat : 3g 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop vanilla Level-1 1/2 cup egg whites Blend all the ingredients until a batter forms. Pour over a hot griddle. Flip when the edges start browning. Purchase Level 1 here!  Check… Read more »

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