Monthly Archives: February 2010

The Secret Fat Loss Weapon that Helps Increase Your Metabolism, Boost Your Energy Levels, Curb Your Appetite and Makes Your Skin Look Glowing, Youthful and Fresh…

Posted on February 28, 2010 by 1st Phorm Athlete Gillian Risebury

Ok listen up, Femme Phorm readers. I’m going to let you in on a little fat loss secret…What if I told you that one of the greatest weight loss tools is cost-free and readily available in ample quantities? What if … Continue reading →

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Let Us Know Your Arnold Classic Top Picks and Win a 1st Phorm Prize Pack

Posted on February 22, 2010 by 1st Phorm Athlete Brett Becker

Attention fans of Becker Built! Here is your chance to win an awesome 1st Phorm prize pack! If you are a diehard fan of the IFBB as I am, you already know that the 22nd annual Arnold Classic is less … Continue reading →

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Becker Built Hamstrings

Posted on February 17, 2010 by 1st Phorm Athlete Brett Becker

Ok people. A few weeks back I gave you my “to hell and back” quad workout that should have had you laid up for days! I got a lot of feedback from you guys saying that it was an intense … Continue reading →

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Intensity: either show up with it or get the hell out of the way.

Posted on February 1, 2010 by Andrew Frisella

What’s up with the people that go to gyms these days? I train at a “big box” gym and I am consistently puzzled by the number of people who obviously have no real desire to be there, but insist on … Continue reading →

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