Monthly Archives: June 2011

The Detrimental Effects of Post-Contest Binging and How to Fight Back!

Posted on June 30, 2011 by 1st Phorm Athlete Gillian Risebury

“I just competed in my first figure competition last weekend and I haven’t been able to stop eating since the show!” “Did you see whats-her-name? She has put on so much weight since her competition last month!” “I put on … Continue reading →

Besides feeling tired, how does not getting enough sleep hurt my body?

Posted on June 14, 2011 by Chad Kerksick PhD

Scientists are still uncovering the many ways it can impact you, but it certainly is much more than just stumbling your way through the day. For example, a number of studies have reported changes to key hormones levels and recently … Continue reading →

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Can Cutting Calories Make You Live Longer?

Posted on June 6, 2011 by Chad Kerksick PhD

A number of studies over the last several years have reported this outcome. However, people must realize that a majority of the studies illustrating this outcome has been performed on non-human animals. Creatures like rats, mice, rabbits and monkeys were … Continue reading →

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The Role of “Beauty Sleep” in Weight Loss

Posted on June 2, 2011 by 1st Phorm Athlete Gillian Risebury

Hey Femme Phorm readers! Here’s an update for all of you – I’m 32 weeks pregnant now and expecting a girl on July 22nd! I’m so excited for the new addition to our family! This has not been the most … Continue reading →

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