Monthly Archives: August 2011

Going Old School …

Posted on August 31, 2011 by Chad Kerksick PhD

From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason why I think various messages inside religious books are interesting … Continue reading →

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Water Works

Posted on August 30, 2011 by 1st Phorm Athlete Jodie Minear

Summer is here, and while the sun is shining longer my days seem to be getting shorter on actual time! I understand first hand that it’s hard to ‘fit in’ drinking 1 to 2 gallons of water everyday. But, if … Continue reading →

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How much cardio do you have to be doing before you start burning muscle away?

Posted on August 27, 2011 by Chad Kerksick PhD

A popular question for sure. However, NO straight-forward answer exists as a number of factors interact that change the answer. I’m sure there is a fair share of guys out there who would answer ‘10 minutes’ and that is the … Continue reading →

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The King of Lifts

Posted on August 24, 2011 by 1st Phorm Athlete Nick Weite

Only one exercise builds thickness and a foundation of muscle unlike any other. It’s also probably the least done exercise. This of course is the deadlift. As a powerlifter, I consider the deadlift as a measure of true strength. There … Continue reading →

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Don’t Borrow Sugar from Your Neighbor!

Posted on August 22, 2011 by 1st Phorm Athlete Jodie Minear

Have you ever noticed the number of television ads that have a woman sneaking off to the freezer for ice cream or into the pantry for cookies? There’s a reason. People can relate to the sugar cravings shown in them! … Continue reading →

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Research Update – Arginine Supplementation and Endurance Performance

Posted on August 13, 2011 by Chad Kerksick PhD

Two studies were recently published in the Journal of Strength and Conditioning Research that investigated the effectiveness of arginine supplementation and endurance performance. Arginine has become an extremely popular ingredient for its suggested role in stimulating nitric oxide and vasodilation. … Continue reading →

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Overcoming Genetics to Develop Muscle Symmetry

Posted on August 8, 2011 by 1st Phorm Athlete Jenny Drennan

In my opinion the most important asset when it comes to being a successful competitor or having a physique that people wish to attain is SYMMETRY. Regardless of height or muscle mass, a body with good muscle symmetry is always … Continue reading →

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Diamonds are a Girl’s Best Friend

Posted on August 5, 2011 by 1st Phorm Athlete Gillian Risebury

We’ve all heard the very famous song by Marilyn Monroe, “Diamonds are a girl’s best friend”. However, in this article, I’m not referring to Tiffany’s or Harry Winston’s. Ladies, I’m talking about those deliciously diamond shaped muscles that are known … Continue reading →

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Back Attack 101

Posted on August 1, 2011 by 1st Phorm Athlete Brett Becker

Developing wide, thick back muscles is critical amongst all bodybuilders, especially those entering the competitive circuit. I have competed in and judged bodybuilding competitions where final decisions were made when the competitor turned around and displayed their back poses. Your … Continue reading →

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