Monthly Archives: February 2012

Get Those Glutes!

Posted on February 23, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

Everyone always wants to know how do I get tight glutes! Well let me first start by saying that you must know how to use them in the right way. Through my years of training and teaching others how to … Continue reading →

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Red Carpet Ready Arms and Smooth Sexy Skin for your Hollywood Moment!

Posted on February 21, 2012 by 1st Phorm Athlete Gillian Risebury

With the mark of the New Year begins my favorite season of all- awards season!  The Oscars, Grammy’s, and Golden Globe awards all occur in the first 3 months of the year and my guiltiest of all guilty pleasures is … Continue reading →

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Creatine and Beta-Alanine: When Science Speaks, You Should Listen

Posted on February 15, 2012 by Chad Kerksick PhD

Sports nutrition as an industry continues to experience explosive growth.  The number of brands, manufacturers and products continues to increase as does the search for new ingredients.  Unfortunately, the path to the top has resulted in the introduction of a … Continue reading →

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February Flubs, Getting Back on Track & Staying Positive

Posted on February 10, 2012 by 1st Phorm Athlete Jenny Drennan

It’s February, which means that we’re over a month into 2012 and hopefully many of you are already on your way to having a healthy, productive year and working to meet your resolutions.  It’s true that we all make New … Continue reading →

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Get Up Out of that Chair

Posted on February 2, 2012 by 1st Phorm Athlete Kerri Hayes

Like so many others I too spend Monday through Friday sitting down at my desk, plucking away at my keyboard, staring at the computer screen. Sometimes even working through my lunch or staying an extra hour or two to complete … Continue reading →

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Basic Gym Etiquette

Posted on February 1, 2012 by 1st Phorm Athlete Tony Friedrich

With 2011 behind us and 2012 now in full swing many of you are probably experiencing crowds at your fitness facilities. Are there things at your gym that drive you absolutely crazy?  Are there certain people and/or behaviors that make … Continue reading →

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