Monthly Archives: July 2012

Why can’t I just eat a diet high in meat to get creatine. Who doesn’t like meat?

Posted on July 31, 2012 by Chad Kerksick PhD

While meat is a natural source of creatine, Dr. Chad Kerksick illustrates the excessive amount and cost associated with consuming the suggested 3-5 grams of daily creatine through beef, chicken, fish, pork and other foods. Continue reading →

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Loading with Creatine, Yes or No?

Posted on July 26, 2012 by Chad Kerksick PhD

When it comes to achieving your strength, power and mass goals, creatine has a track record of getting athletes results! Dr. Chad Kerksick looks at the reasons why some athletes prefer to load creatine usage and others don’t. Continue reading →

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Going Tropical

Posted on July 5, 2012 by 1st Phorm Athlete Jodie Minear

As the temperature continues to rise we look to sweet fruits to help us feel refreshed. Jodie Minear, 1st Phorm Athlete, looks at the health benefits of the Pineapple and tips on choosing a ripe one in the store! Continue reading →

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