THE PHORM FACTORY // THE FOUNDRY OF KNOWLEDGE

Get the facts, not the fluff. The Phorm Factory is your ultimate resource for the latest sports nutrition, exercise and supplement information. This is the foundry where real knowledge is forged and best bodies are built. Stay on top all of the industry leading 1st Phorm products, events, athletes and more. Clear your mind of typical industry bullsh!t. Ask a question, get an answer: straight, honest & to the point.

Most Recent Posts

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Red Carpet Ready Arms and Smooth Sexy Skin for your Hollywood Moment!

Posted on February 21, 2012 by 1st Phorm Athlete Gillian Risebury

With the mark of the New Year begins my favorite season of all- awards season!  The Oscars, Grammy’s, and Golden Globe awards all occur in the first 3 months of the year and my guiltiest of all guilty pleasures is … Read More →

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Creatine and Beta-Alanine: When Science Speaks, You Should Listen

Posted on February 15, 2012 by Chad Kerksick, PhD

Sports nutrition as an industry continues to experience explosive growth.  The number of brands, manufacturers and products continues to increase as does the search for new ingredients.  Unfortunately, the path to the top has resulted in the introduction of a … Read More →

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February Flubs, Getting Back on Track & Staying Positive

Posted on February 10, 2012 by 1st Phorm Athlete Jenny Drennan

It’s February, which means that we’re over a month into 2012 and hopefully many of you are already on your way to having a healthy, productive year and working to meet your resolutions.  It’s true that we all make New … Read More →

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Get Up Out of that Chair

Posted on February 2, 2012 by 1st Phorm Athlete Kerri Hayes

Like so many others I too spend Monday through Friday sitting down at my desk, plucking away at my keyboard, staring at the computer screen. Sometimes even working through my lunch or staying an extra hour or two to complete … Read More →

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Basic Gym Etiquette

Posted on February 1, 2012 by Tony

With 2011 behind us and 2012 now in full swing many of you are probably experiencing crowds at your fitness facilities. Are there things at your gym that drive you absolutely crazy?  Are there certain people and/or behaviors that make … Read More →

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Interval Training Mere Mortals Could Do

Posted on January 28, 2012 by Chad Kerksick, PhD

The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time.  Mainly because it appeased to my anaerobic sporting interests I developed from playing hoops and such.  … Read More →

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Welcome to Twin Turbo

Posted on January 27, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

Yeah!!!  We are both so very excited to be named the next official 1st Phorm Athletes!  We are true believers in the products and what the company stands for.  As busy women, it takes hard work to live a healthy, … Read More →

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Be Careful and Be Aware

Posted on January 23, 2012 by Chad Kerksick, PhD

A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but one thing lead to another and it still hasn’t been … Read More →

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Use Interval Training to Train Efficiently

Posted on January 17, 2012 by Chad Kerksick, PhD

Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body.  It almost sounds like a gimmick or something you would see on a … Read More →

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The benefits of Hot Yoga

Posted on January 14, 2012 by 1st Phorm Athlete Kerri Hayes

As a part of my New Year resolutions I always set a new fitness goal for myself and along with it try to incorporate in a new workout or athletic activity. Over the past year as I became busier with … Read More →

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