I keep hearing everybody talk about Omega-3 fatty acids and weight loss. I’m confused—I thought taking in fat made you fat?
by Phorm Athlete, Gillian Risebury on Aug 31, 2010, under Customer Q & A
Great question. The main point here is to understand that all fats are not created equal. If you are thinking of the fats that cause weight gain, you are probably referring to saturated fats. Saturated fats are commonly found in fatty meat, fried food and cheese, just to name a few. Saturated fats are the [...]
The Importance of a Meal Plan and Keeping a Food Journal
by Phorm Athlete, Gillian Risebury on Aug 11, 2010, under Diet Plans
If you ever come to my house, take a ride in my car, or rummage through my purse you will find yellow sticky notes and “To-Do” lists everywhere! I love my lists and I have been a list maker since I was a teenager. Most of us juggle many responsibilities and for me, [...]
Femme Phorm Anti-Aging Workout
by Phorm Athlete, Gillian Risebury on Jul 20, 2010, under Women's Fitness
Question: I’m about to celebrate my 40th birthday and I have to be honest with you—when I look in the mirror I cannot believe what has happened to my body! My derriere is droopy, the back of my arms jiggles when I wave and after having 2 children, my stomach is saggy and “poochie”. [...]
I have seen a lot of products lately that advertise “colon cleansing” as part of a way to help lose weight? Is this true and what product do you use to “cleanse”?
by Phorm Athlete, Gillian Risebury on Jun 29, 2010, under Customer Q & A, Supplement Myths
I have noticed this trend myself. It seems like colon cleansing is a hot topic in weight loss lately. I have even seen that many weight loss brands have gotten on board with this trend and promote a “kick start” to your weight loss program by starting with a 7 day or even [...]
At the Park: Summer Outdoor Stroller Workout
by Phorm Athlete, Gillian Risebury on Jun 10, 2010, under Femme Phorm
Now that summer is upon us, it is really time to get in shape! If you haven’t already achieved the sexy summer body you desire, it’s time to kick your training into high gear! One of my favorite workouts in the summertime is stroller running. There is nothing more enjoyable than taking my little [...]
Fit Girl on the Go! Tips for Staying on Your Diet While Traveling
by Phorm Athlete, Gillian Risebury on May 17, 2010, under Diet Plans
Hey everyone! This month has been pretty hectic for me! With the spring comes the commencement of the bodybuilding competitive season. Team 1st Phorm just wrapped up a big promotional shoot! I had the opportunity to work with the amazing Alex Ardenti, a leading photographer in the fitness industry. You will [...]
I have finally reached my goal of the bikini body that I have been working months for. My butt is smaller and my legs are tighter; my abs have never been this flat! I have lost a significant amount of body fat and I’m very proud of my body. There’s just one problem—my boobs have practically disappeared! Now I was never a very busty girl to begin with, but what I had has shrunk down to a very small A cup. I’m so unhappy with my breasts that I am now contemplating breast augmentation. I am also considering competing in a figure competition down the road. Is it necessary to have breast implants to do well in figure? Having surgery is such a big decision—do you have any advice?
by Phorm Athlete, Gillian Risebury on May 05, 2010, under Women's Fitness
Well, you are not alone. This is a very common concern that many athletic women have. In case you may have forgotten, here is a little anatomy review: breast tissue is composed primarily of fat. So, if you become very lean through diet and exercise, not only will you lose excess body [...]
The Femme Phorm Guide to Becoming a Buff Bride for Your Big Day!!
by Phorm Athlete, Gillian Risebury on Apr 16, 2010, under Femme Phorm
Question: Hey Gillian, I am getting married in a few months and I desperately need to lose some weight. I am about 20 pounds heavier than I want to be and I really don’t want to have my dress ‘let out’ in order to fit in it for the big day! Can you help?
Answer: Well, [...]
I really want to eat healthy but it seems that healthy food is more expensive! I’m on a really tight budget and it’s seems cheaper AND quicker to eat out and prepare ready-made frozen meals for my family. Can you show me how to eat healthy on a budget?
by Phorm Athlete, Gillian Risebury on Apr 05, 2010, under Diet Plans
That is a great question that I seem to hear a lot these days. True, we are all trying to save money wherever possible with the current state of the economy. But when you say it’s cheaper to eat unhealthy foods, I couldn’t disagree with you more. Although it may seem as though it is [...]
Gillian, I read that you eat a lot of fish when you are leaning out for a competition. I want to lose some weight but I can’t live on tuna! Do you have any tips for preparing fish that tastes good?
by Phorm Athlete, Gillian Risebury on Mar 11, 2010, under Femme Phorm
It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high in protein and is an excellent source of essential fatty acids. Typically, when [...]