1st Phorm

Now that summer is upon us, it is really time to get in shape! If you haven’t already achieved the sexy summer body you desire, it’s time to kick your training into high gear! One of my favorite workouts in the summertime is stroller running. There is nothing more enjoyable than taking my little [...]

Question: Hey Gillian, I am getting married in a few months and I desperately need to lose some weight. I am about 20 pounds heavier than I want to be and I really don’t want to have my dress ‘let out’ in order to fit in it for the big day! Can you help?
Answer:  Well, [...]

It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high in protein and is an excellent source of essential fatty acids. Typically, when [...]

Ok listen up, Femme Phorm readers. I’m going to let you in on a little fat loss secret…What if I told you that one of the greatest weight loss tools is cost-free and readily available in ample quantities? What if I told you that this secret fat loss weapon also helps increase your [...]

First of all, congratulations on your weight loss so far! That is great! You voice a rather common complaint that many dieters have. After following the same diet and exercise routine for a few months, many people notice a slowing of their results. I feel your pain, people! I have [...]

I often get asked how I manage to juggle all of my obligations and stay in great shape! Let me tell you, some days, it’s a little crazy, but when you have a goal, you make it happen no matter what! In addition to being a mom to a busy two-year old boy [...]

Hi there and thanks for tuning in to my blog! It is an honor to be a part of the 1st Phorm team! If you haven’t tried their products yet, let me tell you, they are hands down the best supplements on the market today. It is my pleasure to represent a [...]