1st Phorm

This is an exciting topic and relevant to any person who likes to challenge themselves and would like to increase their fitness and lose weight. For those that take it to heart, this type of training is not an easy street. If it came in a box, it would probably have a warning label. In [...]

Ok people. A few weeks back I gave you my “to hell and back” quad workout that should have had you laid up for days! I got a lot of feedback from you guys saying that it was an intense but great workout. To complement that nauseating workout, I’d like to share [...]

Hey everyone! I hope you are working your tails off to make sure you achieved all your goals for 2009! It’s almost time for a new year and a whole new set of resolutions! As for me, I got some amazing news this week—I was selected to receive a sponsorship for 2010 [...]

Hi everyone and thanks for tuning into the second edition of my blog! Here is an update on what I have been up to lately! I entered the off-season phase of my training in September, so for the past few months I have been spending my time in the gym trying to add some [...]

Update: 5 weeks post pec tear. Things are going pretty well; started some light upper body training this week. I was able to do a full upper body workout, including some right pec with cable crossovers. Hopefully, will be in full swing in a few weeks, so I can get this off-season show on the [...]