Diet Plans
Taking care of myself properly is fairly new to me and I realize this may be a very dumb question, but I hear people refer to “eating clean” all the time. What does “eating clean” mean? Is this a specific diet?
by Chairman & CEO, Andrew Frisella on Aug 20, 2010, under Customer Q & A, Diet Plans
This is definitely not a dumb question. Eating clean is not a specific eating plan. Eating clean is a term that is used to describe the act of “cleaning up” your diet. In very simple terms it means cutting out the crap. When you’re eating clean you’ve cut out foods like pizza, cheeseburgers, fries, ice [...]
The Importance of a Meal Plan and Keeping a Food Journal
by Phorm Athlete, Gillian Risebury on Aug 11, 2010, under Diet Plans
If you ever come to my house, take a ride in my car, or rummage through my purse you will find yellow sticky notes and “To-Do” lists everywhere! I love my lists and I have been a list maker since I was a teenager. Most of us juggle many responsibilities and for me, [...]
The Skinny Guy Part 1: Get Your Mind Right
by Chairman & CEO, Andrew Frisella on Jun 30, 2010, under Diet Plans
“I have been underweight my entire life and no matter what I eat I never gain a pound. I eat A LOT and can’t seem to put on anything! I’m sick of being the skinny guy.”
Sound familiar? Well, if you’re one of the people out there who has never been able to gain any weight, [...]
Fit Girl on the Go! Tips for Staying on Your Diet While Traveling
by Phorm Athlete, Gillian Risebury on May 17, 2010, under Diet Plans
Hey everyone! This month has been pretty hectic for me! With the spring comes the commencement of the bodybuilding competitive season. Team 1st Phorm just wrapped up a big promotional shoot! I had the opportunity to work with the amazing Alex Ardenti, a leading photographer in the fitness industry. You will [...]
1st Phorm Bodybuilding Transformation: The Squirrel Project
by Phorm Athlete, Brett Becker on May 12, 2010, under Diet Plans
I recently completed a 1st Phorm bodybuilding transformation project, and it was a major success. The subject was a friend of mine by the name of Jerry, also known as: “the squirrel”. You may wonder how a bodybuilder like Jerry would end up with a nickname such as this. Jerry got this nickname a few [...]
I really want to eat healthy but it seems that healthy food is more expensive! I’m on a really tight budget and it’s seems cheaper AND quicker to eat out and prepare ready-made frozen meals for my family. Can you show me how to eat healthy on a budget?
by Phorm Athlete, Gillian Risebury on Apr 05, 2010, under Diet Plans
That is a great question that I seem to hear a lot these days. True, we are all trying to save money wherever possible with the current state of the economy. But when you say it’s cheaper to eat unhealthy foods, I couldn’t disagree with you more. Although it may seem as though it is [...]
Becker Built Off Season Bodybuilding Diet
by Phorm Athlete, Brett Becker on Nov 23, 2009, under Diet Plans
Injury Update:
At almost 8 weeks post-injury, I would estimate that I am functioning around 70%. Training is going pretty well and I’m getting into the gym at least 4 days a week. At this point, I am just finding it hard to hit upper body movements on consecutive days. I won’t start [...]