1st Phorm

The answer to both of these questions is yes. Level-1 is indeed a sustained assimilation protein designed to keep blood amino levels high for a period of 2-3 hours. Although you will not find a higher quality sustained assimilation protein on the market, it was not developed with post workout nutrition in mind. Level-1 was [...]

Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting loser then you are burning fat or if they are getting tighter then you are [...]

My advice is that you should listen to your husband. The reason you aren’t getting toned is because you are not utilizing resistance training in your routine. You are doing lots and lots of cardio, which not only burns fat but with your restricted calorie diet is definitely burning muscle as well.
You say you’re eating [...]

As I go through my life I have always found it very interesting to study and observe how different people view success. Not what they deem success to be, because that is different for everyone, but more how they think of success as an event that happens. I am shocked how few people understand what [...]

First I will assume you mean one or two drinks per day. A drink is defined as 1 ½ oz. of 80 proof spirits, a 12 oz. regular beer, or a 5 oz. glass of wine.
We have all heard how red wine has many health benefits. It contains a powerful antioxidant called resveratrol which is [...]

Staying motivated and consistent is one of the biggest challenges in fitness. Everyone has different reasons for wanting to be in shape. You have to cultivate that on your own. I cannot make up a reason for you to want to be in shape. You have to sit down and take a personal inventory of [...]

First off, I hate chewing tobacco. It smells nasty and I hated when one of my roommates back in college would leave the half filled mountain dew 20 oz. bottle filled with spit on the table I would be eating on. It was nasty! Just thinking of the smell makes me gag.
I have heard of [...]

Hello, my name is Brett Becker and I am the newest member of the 1st Phorm team. It is the utmost honor to be part of this family, and I would like to extend my thanks and gratitude to 1st Phorm for the opportunity to represent such a first class company.
I am very stoked because [...]

I would like to take a few minutes to make an announcement that I am very proud of! I want to welcome a very special person to the 1st Phorm family. His name is Brett Becker. Brett is a top level amateur bodybuilder that has been competing for over 10 years. Brett began his bodybuilding [...]

There are a ton of good choices for solid food protein. Really it comes down to what you will eat. I can tell you egg whites and tuna are the best, but if you won’t eat them, it doesn’t matter what I say. The answer to this question is, the less processed the food source [...]