1st Phorm

Now that summer is upon us, it is really time to get in shape! If you haven’t already achieved the sexy summer body you desire, it’s time to kick your training into high gear! One of my favorite workouts in the summertime is stroller running. There is nothing more enjoyable than taking my little [...]

Hi everyone and thanks for tuning into the second edition of my blog! Here is an update on what I have been up to lately! I entered the off-season phase of my training in September, so for the past few months I have been spending my time in the gym trying to add some [...]