1st Phorm

Tag: Goals

I recently began working out and eating clean and I am having tremendous results! However, I find that my friends (and even some of my family) aren’t very supportive of my efforts. Honestly, it feels like they want me to fail sometimes and I can’t stand it. What should I do?

by Chairman & CEO, Andrew Frisella on Jun 08, 2010, under Never Settle

You know, unfortunately this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to commit to. It’s a commitment you make to yourself to help you become a better [...]

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2010: A Work In Progress

by Phorm Athlete, Brett Becker on Jan 14, 2010, under Becker Built

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, Brady, and of course Gillian, my beautiful partner in crime. The beginning [...]

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Creating Leverage For a Tremendous 2010

by Chairman & CEO, Andrew Frisella on Jan 06, 2010, under Never Settle

Here we are again, the beginning of a new year, a new decade and new opportunities. It seems like only yesterday we were celebrating the dawn of a new millennium. Yet, here we are 10 years later at the start of a brand new decade. Man, time sure does fly. One thing we Americans [...]

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Make It Happen in 2010!

by Phorm Athlete, Gillian Risebury on Dec 28, 2009, under Motivation, Never Settle, Women's Fitness

Hey everyone! The New Year is upon us and if you are like many people, it is once again time to sit down and decide what you will resolve to do in the next 365 days. I recently read a study that cited 85% of Americans who make New Year’s resolutions dedicate their [...]

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