1st Phorm

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, Brady, and of course Gillian, my beautiful partner in crime. The beginning [...]

Injury Update:
At almost 8 weeks post-injury, I would estimate that I am functioning around 70%. Training is going pretty well and I’m getting into the gym at least 4 days a week. At this point, I am just finding it hard to hit upper body movements on consecutive days. I won’t start [...]

As a competitive bodybuilder I believe the offseason is where you make your most gains. It is a time to put on some extra body weight and with this comes increased strength and added size. Up until a couple weeks ago my offseason was in full swing. I was sitting around 265lbs and life was [...]