Tag: Legs
Becker Built Hamstrings
by Phorm Athlete, Brett Becker on Feb 17, 2010, under Workouts
Ok people. A few weeks back I gave you my “to hell and back” quad workout that should have had you laid up for days! I got a lot of feedback from you guys saying that it was an intense but great workout. To complement that nauseating workout, I’d like to share [...]
QUADS: To Hell and Back
by Phorm Athlete, Brett Becker on Oct 28, 2009, under Workouts
Update: 5 weeks post pec tear. Things are going pretty well; started some light upper body training this week. I was able to do a full upper body workout, including some right pec with cable crossovers. Hopefully, will be in full swing in a few weeks, so I can get this off-season show on the [...]
I hate training legs! I love to train everything else except legs. Is it okay to not train legs?
by Chairman & CEO, Andrew Frisella on Jul 07, 2009, under Customer Q & A
Uh, no. It is not okay to just blow off your leg training. I feel your pain…literally. It sounds to me that you need to change your outlook about leg training. You train all other parts of your body to build muscle so that you look the best you can right? Well, by not training [...]