Tag: Metabolism
I read on your blog that Ignition/Phormula-1 should not be used directly after a cardio workout. Why is this? I do a lot of running and I am trying to lose some weight. I do some lifting but I am really just trying to be lean and not looking to put on a lot of muscle. I guess my basic question is how should I be using Ignition/Phormula-1 most effectively if I do mostly cardio workouts?
by Chairman & CEO, Andrew Frisella on Jan 21, 2010, under Customer Q & A
First off, if you are looking at getting lean, putting on muscle should be a priority not an afterthought. If you want to be lean and you do just cardio you aren’t going to get there. Cardio burns both muscle and fat, not just fat like most people think. If you aren’t training your muscles [...]
None of my friends are in very good shape, but they all say it’s genetics and they can’t help it. They told me that there is no way I could get in shape and lose fat eating six times a day. Is this true?
by Chairman & CEO, Andrew Frisella on Jul 03, 2009, under Customer Q & A
First off, don’t listen to your friends who obviously have no idea what they are talking about. They are obviously using “genetics” as an excuse to be lazy and let themselves go. Educate yourself and trust what you know to be true. The fact is, the only way to get lean and in shape is [...]
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