1st Phorm

You know, unfortunately this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to commit to. It’s a commitment you make to yourself to help you become a better [...]

You want to know a sure fire way to never ever get what you want in life? Start compromising.
Think about it. How many times has your comprising with yourself forced you to settle with something you really didn’t even want?
Look around you:
• Is the job you have your dream job?
• Is the relationship you’re in [...]

If I could set a health and fitness goal for the entire U.S. population it would be for them to break a sweat each day. While achievement of my goal may create a hygiene crisis, it’s a stinky solution that I’ll gladly accept when considering the potential benefits that could be derived from such simple [...]

The world of exercise and nutrition is for many people largely build upon vanity concerns and outward appearance. While this isn’t true for everyone, it does seem to be the majority of individuals, especially if they are younger individuals. I guess older folks have either given up hope or don’t give two hoots anymore. [...]

I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are the excuses and lack of responsibility for their health. Everyone has 24 hours [...]

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, Brady, and of course Gillian, my beautiful partner in crime. The beginning [...]

Here we are again, the beginning of a new year, a new decade and new opportunities. It seems like only yesterday we were celebrating the dawn of a new millennium. Yet, here we are 10 years later at the start of a brand new decade. Man, time sure does fly. One thing we Americans [...]

Seriously? Did I really just see a Taco Bell commercial touting the weight loss benefits of eating there everyday? Yep, I sure did. I am sitting here in my office working and I have the Miami/Wisconsin bowl game on and on comes this commercial for this lady who lost like 30 lbs over THREE YEARS [...]

Hey everyone! The New Year is upon us and if you are like many people, it is once again time to sit down and decide what you will resolve to do in the next 365 days. I recently read a study that cited 85% of Americans who make New Year’s resolutions dedicate their [...]

As I go through my life I have always found it very interesting to study and observe how different people view success. Not what they deem success to be, because that is different for everyone, but more how they think of success as an event that happens. I am shocked how few people understand what [...]