Tag: Nutrient Timing
I’m just starting with an exercise program. Do I need to supplement?
by Dr. Chad Kerksick on Apr 05, 2010, under General Post
Supplement with what??? Protein? Carbohydrates? Fats? Amino Acids? Vitamins/Minerals? This question is so simplistic, but yet so important. I could do an entire series on all aspects of this question, so for now we’ll focus on protein. Being an individual who has spent the better part of my adult life studying exercise and nutrition, my [...]
Post Workout Nutrition: Real Results, Real Fast!
by Chairman & CEO, Andrew Frisella on Jun 11, 2009, under Products
I receive so many questions regarding so many different aspects of training, nutrition and supplementation on a daily basis that it’s hard to keep up with them. Not just through the 1st Phorm community, but in day to day life; from family, friends and people I see and meet at the gym. One thing that [...]