Tag: Recipe
The Final Answer on Protein Bars
by Phorm Athlete, Brett Becker on May 27, 2010, under Becker Built
I get a lot of great questions every day regarding bodybuilding, fitness and nutrition. The other day I got this question and had to respond immediately!
Question: Brett, what kind of protein bars do you eat and how do you incorporate them into your diet?
Answer: Well, there are some delicious tasting protein bars [...]
Gillian, I read that you eat a lot of fish when you are leaning out for a competition. I want to lose some weight but I can’t live on tuna! Do you have any tips for preparing fish that tastes good?
by Phorm Athlete, Gillian Risebury on Mar 11, 2010, under Femme Phorm
It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high in protein and is an excellent source of essential fatty acids. Typically, when [...]
H.I.I.T Me Baby! A Guide to HIIT (High Intensity Interval Training)
by Phorm Athlete, Gillian Risebury on Dec 05, 2009, under Women's Fitness, Workouts
Hey everyone! I hope you are working your tails off to make sure you achieved all your goals for 2009! It’s almost time for a new year and a whole new set of resolutions! As for me, I got some amazing news this week—I was selected to receive a sponsorship for 2010 [...]
Gillian Risebury Joins the 1st Phorm Team!
by Phorm Athlete, Gillian Risebury on Oct 21, 2009, under Femme Phorm
Hi there and thanks for tuning in to my blog! It is an honor to be a part of the 1st Phorm team! If you haven’t tried their products yet, let me tell you, they are hands down the best supplements on the market today. It is my pleasure to represent a [...]