Tag: Routine
I have been reading about how to get in shape. I know I should be eating 5 or 6 times a day and exercising about 6 days a week. The problem is I have no time. I wake up at 6am and don’t get to bed until 11pm and I’m running nonstop the whole time. What can I do to get results without having to exercise and eat so much?
by Chairman & CEO, Andrew Frisella on Jul 16, 2009, under Customer Q & A
It sounds to me that you need to change the way you are approaching fitness. You are now looking at it as an inconvenience; you need to be looking at it as an opportunity.
Working out and eating right is an opportunity to improve the quality of your life. You are going to have to find [...]
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