Tag: Supplements
With all the available products, crafty marketing and conflicting reports, how does a consumer go about deciding what to use and what not to use?
by Dr. Chad Kerksick on Mar 15, 2010, under Customer Q & A
This is an excellent question and may be one of the most valuable to consider. I’ll be the first to admit that the number of ingredients and products that are developed on a yearly basis is remarkable. The rapid growth rate of the industry makes the process of understanding seem virtually impossible what ingredients, [...]
I was recently told by my trainer that 90% of how you look is diet and supplementation. I have a hard time believing that. Is this true?
by Chairman & CEO, Andrew Frisella on Jul 19, 2009, under Customer Q & A
Well, it is impossible to put an exact percentage number on how important nutrition and supplementation. Some people will say 60%, some 70%, some 80% and so on. The point here is that proper nutrition is a MUST to get great results from you overall fitness program.
You absolutely have to have your nutrition in order [...]