Tag: Training
Let The Games Begin: Contest Prep for the IFBB North Americans
by Phorm Athlete, Brett Becker on Jun 23, 2010, under Bodybuilding Contest Prep
I’m now three weeks into my contest prep for the IFBB North Americans in Cleveland, Ohio on September 3rd and 4th. As I have mentioned previously, this year I decided to go back to good friend of mine, Ronnie, who I worked with from 2001-2005. After a few years of doing my own diet [...]
Your First Physique Competition—A “How To” Guide
by Phorm Athlete, Gillian Risebury on Jan 18, 2010, under Physique Competition
I get asked a lot of fitness and nutrition questions but one of the most popular questions I get asked is, “How do I get started in physique competitions?” The decision to prepare for and enter a physique competition can be a daunting one, but I’m here to let you know that it is [...]
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