Blog Archives

Pumpkin Pie Level-1 Protein ‘Bread’

Posted on October 26, 2012 by 1st Phorm Athlete Gillian Risebury

It’s that time of year when the smell of baked goods fills the air! Don’t get caught with a sugary, unhealthy treat, use this delicious recipe by Gillian Risebury for Level-1 Pumpkin Pie Protein Bread. Continue reading →

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A real pain in the knee : Patellar Tendinopathy aka “Jumpers Knee”

Posted on August 23, 2012 by 1st Phorm Athlete Gillian Risebury

Have you ever experienced pain in the front of your kneecap? 1st Phorm Athlete, Gillian Risebury, talks about how plyometrics, sprints and jumping have led to pain and something commonly called Jumpers Knee. Read about her treatments and suggestions for still getting through your workout, but without the pain! Continue reading →

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Crunchy Kale Chips

Posted on June 11, 2012 by 1st Phorm Athlete Gillian Risebury

Kill that salty / crunch craving without the guilt! 1st Phorm Athlete Gillian Risebury gives us a healthy alternative to potato chips… Kale Chips! Give your mouth the crunch and taste it craves with this homemade Kale Chips recipe! Continue reading →

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How to Pack to be Prepared for Show Day

Posted on May 10, 2012 by 1st Phorm Athlete Gillian Risebury

1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy ‘how to’ when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all! Continue reading →

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Why Buy Organic?

Posted on March 9, 2012 by 1st Phorm Athlete Gillian Risebury

Question:  I was at the supermarket recently and I noticed that organic fruits, veggies, meat and dairy are all so much more expensive than their non-organic counterparts.  I have heard that eating organic is better for you.  Are organic foods … Continue reading →

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Red Carpet Ready Arms and Smooth Sexy Skin for your Hollywood Moment!

Posted on February 21, 2012 by 1st Phorm Athlete Gillian Risebury

With the mark of the New Year begins my favorite season of all- awards season!  The Oscars, Grammy’s, and Golden Globe awards all occur in the first 3 months of the year and my guiltiest of all guilty pleasures is … Continue reading →

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The Femme Phorm Skinny Jeans Cardio Routine Version 2.0

Posted on December 28, 2011 by 1st Phorm Athlete Gillian Risebury

Well ladies, the winter trends are out and I have news for you- skinny jeans and leggings aren’t going anywhere.  It’s time to trim those thighs and tighten up those buns so that you can strut your stuff in a … Continue reading →

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Femme Phorm Kitchen: Salsa Salad with Chicken and Tangy Cilantro Lime Vinaigrette

Posted on November 17, 2011 by 1st Phorm Athlete Gillian Risebury

Ask anyone who knows me and they will tell you that when I am dieting for a show, the very first thing I want to eat after the show is a super loaded salad with all the fixings.  I’m talking … Continue reading →

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Keeping It In the Family

Posted on October 19, 2011 by 1st Phorm Athlete Gillian Risebury

The other day I heard that a popular professional bodybuilder and his wife, a professional figure competitor, were getting a divorce after only a few short years of marriage.  It seems like every day I hear about couples splitting up … Continue reading →

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Phorm Tips for Staying Motivated and Being Consistent

Posted on September 29, 2011 by 1st Phorm Athlete Gillian Risebury

I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?”  The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman.  The commercial got me thinking … Continue reading →

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