Blog Archives

Healthy Shopping on a Budget

Posted on August 9, 2012 by 1st Phorm Athlete Jenny Drennan

We all feel the pain of hearing the total due at the grocery store! 1st Phorm Athlete, Jenny Drennan, shares some of her tips and tricks when it comes to eating healthy on a budget! Continue reading →

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February Flubs, Getting Back on Track & Staying Positive

Posted on February 10, 2012 by 1st Phorm Athlete Jenny Drennan

It’s February, which means that we’re over a month into 2012 and hopefully many of you are already on your way to having a healthy, productive year and working to meet your resolutions.  It’s true that we all make New … Continue reading →

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Competitor Perspective: Post Season

Posted on December 22, 2011 by 1st Phorm Athlete Jenny Drennan

After busting my ass in the gym for 9 months this past year, dieting and preparing for four competitions (the last being the Olympia) I found myself in burnout mode for the first time. I wasn’t burnt out on working … Continue reading →

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Buns of Steel – Glute Training

Posted on September 24, 2011 by 1st Phorm Athlete Jenny Drennan

One of the most common subjects I’m asked questions about by women is regarding glutes – how to get and keep them firm and more importantly…keep them elevated! Throughout my years of training, I have struggled with this myself so … Continue reading →

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Overcoming Genetics to Develop Muscle Symmetry

Posted on August 8, 2011 by 1st Phorm Athlete Jenny Drennan

In my opinion the most important asset when it comes to being a successful competitor or having a physique that people wish to attain is SYMMETRY. Regardless of height or muscle mass, a body with good muscle symmetry is always … Continue reading →

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Spot Reduction…no longer a myth?

Posted on May 28, 2011 by 1st Phorm Athlete Jenny Drennan

Q: Hi Jenny! So I’ve been working out consistently for the past year, doing both cardio and lifting weights and I have noticed overall weight loss but I can’t seem to loose the excess fat around my lower abdomen, my … Continue reading →