Category Archives: Uncategorized

Unstable Surface and Force Production

Posted on March 20, 2013 by Chad Kerksick PhD

While most gyms have more than just bars, machines and dumbbells many trainers today are incorporating balance and stability alongside more traditional exercises. Dr. Chad Kerksic looks at the debate over whether “unstable surface training” is truly effective or just another fancy gym fad? Continue reading →

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The Best Advice Are Things You Will Do : Part 2, Diet

Posted on March 4, 2013 by Chad Kerksick PhD

While proper exercise may take up only 1-2 hours of your day, eating healthy requires an all-day conscious effort. Think extra time at the gym will negate that BigMac and fries? Think again. Dr. Chad Kerksick looks at how by analyzing your food intake you can likely identify several easy changes that will start you down the right path. Are you already doing this, or need a reminder? At this time of year when we are starting to think about spring I think we could ALL use a refresher and some motivation! Continue reading →

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Creatine Supplementation and Managing Damage

Posted on February 19, 2013 by Chad Kerksick PhD

We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you lessen the soreness and lack of range of motion? Dr Chad Kerksick discusses the impressive numbers found by a new study that looks at how creatine can influence the body in this recovery period. Continue reading →

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Eccentric Contractions and Activation of Recovery

Posted on February 17, 2013 by Chad Kerksick PhD

You may have never heard of the eccentric and concentric phases of exercise, but chances are you may already be doing them. But,which is better when it comes to your goals, results in more muscle activation or recovery, and what types of exercise use these? Dr Chad Kerksick explains and goes through recent research that shows which is better at generating strength and power. Continue reading →

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Leucine is Important, but How Much?

Posted on February 13, 2013 by Chad Kerksick PhD

When doing your best you also want to know you’re getting the best. Leucine is an essential amino acid that scientists are researching to find the impact it has on protein metabolism. How much you take in and your age can make a difference. Read this article by Dr Chad Kerksick to make sure you’re getting the right amount that your body needs! Continue reading →

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The Best Advice Are Things You Will Do : Part 1, Exercise

Posted on February 11, 2013 by Chad Kerksick PhD

We all know the saying ‘Just Do It’… but there is more insight in these 3 words than most. Dr Chad Kerksick looks at breaking down a goal by starting with the basics… meaning just do something… anything! Read his suggestions for getting started and creating a new habit! Continue reading →

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Using Kettlebells as an Alternate Means to Improve Strength and Power

Posted on January 8, 2013 by Chad Kerksick PhD

Tired of the same old workout, or frustrated with the ‘New Years’ crowd that packs all the equipment you like to use? Ever tried Kettlebells? This study, interpreted by Dr Chad Kerksick, looks at the effectiveness of Kettlebells and if you really can get the same results as traditional power and strength training. Continue reading →

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Studies Pour In Examining Beta-Alanine

Posted on December 27, 2012 by Chad Kerksick PhD

Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is what does Beta-Alanine really do and are you using it in the right physical exercise situations? Continue reading →

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When in Doubt, Just Reach for Whey Protein Isolate

Posted on November 29, 2012 by Chad Kerksick PhD

We’ve all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at the differences (and similarities) on the body when ingesting different ratios of whey protein isolates, leucine and essential amino acids in case certain items are more available to you then others at the time. You’d be surprised what was found! But our favorite will always be to remember your shaker cup of Level-1 or Phormula-1! Continue reading →

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Nutrient Timing and Delivering Nutrients During Your Workout

Posted on November 19, 2012 by Chad Kerksick PhD

While much research and time has been devoted to post-workout nutrition research, studies of intake before and during resistance training aren’t as common. Dr. Chad Kerksick looks at the importance of what you’re taking and when to maximize your results. Continue reading →

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