Category Archives: Womens Endurance

Creatine Supplementation and Managing Damage

Posted on February 19, 2013 by Chad Kerksick PhD

We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you lessen the soreness and lack of range of motion? Dr Chad Kerksick discusses the impressive numbers found by a new study that looks at how creatine can influence the body in this recovery period. Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , | Comments Off

Eccentric Contractions and Activation of Recovery

Posted on February 17, 2013 by Chad Kerksick PhD

You may have never heard of the eccentric and concentric phases of exercise, but chances are you may already be doing them. But,which is better when it comes to your goals, results in more muscle activation or recovery, and what types of exercise use these? Dr Chad Kerksick explains and goes through recent research that shows which is better at generating strength and power. Continue reading →

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Using Kettlebells as an Alternate Means to Improve Strength and Power

Posted on January 8, 2013 by Chad Kerksick PhD

Tired of the same old workout, or frustrated with the ‘New Years’ crowd that packs all the equipment you like to use? Ever tried Kettlebells? This study, interpreted by Dr Chad Kerksick, looks at the effectiveness of Kettlebells and if you really can get the same results as traditional power and strength training. Continue reading →

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Studies Pour In Examining Beta-Alanine

Posted on December 27, 2012 by Chad Kerksick PhD

Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is what does Beta-Alanine really do and are you using it in the right physical exercise situations? Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , | Comments Off

The Impact of Alcohol Consumption on Subsequent Food Intake

Posted on October 31, 2012 by Chad Kerksick PhD

We all know that alcohol consists of empty calories and that it can have a negative effect on our weight. In this article Dr Chad Kerksick takes it one step further and looks at how people tend to eat more calories while drinking then one normally would. Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Comments Off

Making Cardio Enjoyable

Posted on October 25, 2012 by Chad Kerksick PhD

Cardio, enjoyable? May seem like a typo to many of you, but Dr Chad Kerksick discusses a recent study that has shown implementing a new style of cardio can actually make it more enjoyable. Fun to run? Maybe not always… but this new cardio workout will certainly make it better! Continue reading →

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Manipulating Meal Frequency: Much More Than Weight Loss

Posted on October 11, 2012 by Chad Kerksick PhD

It’s commonly thought that eating more frequently helps burn fat and overall weight. But does it? While it does have health benefits, Dr. Chad Kerksick explains that they may not be what you think! Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Comments Off

My local gym can measure my metabolism. Why is this important? What does it mean?

Posted on October 8, 2012 by Chad Kerksick PhD

You hear the word ‘Metabolism’ a lot, but what does it really mean and how do you measure your own? A great indicator, whether your dieting or not, Dr. Chad Kerksick examines an easy way of measuring metabolism at your local gym. Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Comments Off

A real pain in the knee : Patellar Tendinopathy aka “Jumpers Knee”

Posted on August 23, 2012 by 1st Phorm Athlete Gillian Risebury

Have you ever experienced pain in the front of your kneecap? 1st Phorm Athlete, Gillian Risebury, talks about how plyometrics, sprints and jumping have led to pain and something commonly called Jumpers Knee. Read about her treatments and suggestions for still getting through your workout, but without the pain! Continue reading →

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Arms for Summer

Posted on June 5, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

1st Phorm Athletes, the Trasey Twins, talk to us about how to get sexy, toned arms in time for summer! By lifting weights and doing this at-home workout routine you’ll have tank-top ready arms in no time! Continue reading →

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