Tag Archives: 6 meals a day

I am trying hard to gain muscle and I was told by my personal trainer that if I shouldn’t be eating 6 meals a day because it will speed up my metabolism too much and I wont be able to gain any. He suggested that instead of 6 meals I should eat 3 large meals. Is this true?

Posted on February 23, 2011 by Andrew Frisella

Not only is this completely untrue, it couldn’t be further from the truth! If your goal is to gain muscle, eating meals every 2-3 hours while you are awake is extremely critical to your muscle gaining efforts. If you don’t … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , | Leave a comment

None of my friends are in very good shape, but they all say it’s genetics and they can’t help it. I have always thought you were supposed to eat six small meals a day to get lean and they told me that there is no way I could get in shape and lose fat eating six times a day. To make things worse, I recently saw on the internet that science has proven that 6 meals a day is wrong. Is this really true?

Posted on February 9, 2011 by Andrew Frisella

First off, do yourself a favor and don’t listen to your friends who obviously have no idea what they are talking about. Why would you listen to someone whose idea of eating healthy is probably “not eating fries”. Like 90% … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , , , | Leave a comment