Tag Archives: Abs

Femme Phorm Anti-Aging Workout

Posted on July 20, 2010 by 1st Phorm Athlete Gillian Risebury

Question: I’m about to celebrate my 40th birthday and I have to be honest with you—when I look in the mirror I cannot believe what has happened to my body! My derriere is droopy, the back of my arms jiggles … Continue reading →

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“Abs are made in the kitchen.”

Posted on November 11, 2009 by 1st Phorm Athlete Gillian Risebury

Hey everyone! Well, it looks like Christmas is right around the corner now that the ground is covered in leaves and the weather is getting cooler. One thing I will miss the most about the warmer weather is taking my … Continue reading →

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