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Tag Archives: Alcohol
We all know that alcohol consists of empty calories and that it can have a negative effect on our weight. In this article Dr Chad Kerksick takes it one step further and looks at how people tend to eat more calories while drinking then one normally would. Continue reading
Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition
Tagged Alcohol, alcohol consumption, effects of alcohol, food consumption
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There is a common phenomenon in gyms and workout facilities across the country. You see the same people jogging countless miles on the treadmill and pounding out reps on the weights only their physiques do not change. They work out … Continue reading
Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss
Tagged Alcohol, beer, Training, wine
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First I will assume you mean one or two drinks per day. A drink is defined as 1 ½ oz. of 80 proof spirits, a 12 oz. regular beer, or a 5 oz. glass of wine. We have all heard … Continue reading
Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition
Tagged Alcohol, Muscle Gain
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