Tag Archives: Alcohol

I eat pretty clean and go to the gym 5-6 days a week. I really like to have a drink or two (or three…or four) on the weekends with my friends but I’m starting to wonder if alcohol will make me gain weight? I don’t seem to be getting anywhere with my training goals and I would like to lose 15 pounds.

Posted on January 21, 2011 by 1st Phorm Athlete Gillian Risebury

There is a common phenomenon in gyms and workout facilities across the country. You see the same people jogging countless miles on the treadmill and pounding out reps on the weights only their physiques do not change. They work out … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , | Leave a comment

Will alcohol affect my muscle gain?

Posted on August 19, 2009 by Andrew Frisella

First I will assume you mean one or two drinks per day. A drink is defined as 1 ½ oz. of 80 proof spirits, a 12 oz. regular beer, or a 5 oz. glass of wine. We have all heard … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment