Tag Archives: Bodybuilding Contest Prep

How to Pack to be Prepared for Show Day

Posted on May 10, 2012 by 1st Phorm Athlete Gillian Risebury

1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy ‘how to’ when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all! Continue reading →

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Buckle down! Getting through the first few weeks of a new program

Posted on September 28, 2011 by 1st Phorm Athlete Kerri Hayes

We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out … Continue reading →

Posted in Mens Bodybuilding, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

The Art of Drying Out – Alcoholics need not read, this blog does not pertain to you!

Posted on May 12, 2011 by 1st Phorm Athlete Brett Becker

When a bodybuilder steps on stage to compete, there is a very important process that must take place prior to the show. Beyond dieting to a body fat percent below what is healthy, bodybuilders must eliminate the layer of water … Continue reading →

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2010 IFBB North American Bodybuilding Championships Recap

Posted on September 16, 2010 by 1st Phorm Athlete Brett Becker

I returned last week from Cleveland from the 2010 IFBB North Americans and this concludes my 2010 competitive bodybuilding season. Unfortunately, I am not too happy with the outcome of this show. The mediocre display I presented at the North … Continue reading →

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