Tag Archives: bodybuilding show

How to Pack to be Prepared for Show Day

Posted on May 10, 2012 by 1st Phorm Athlete Gillian Risebury

1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy ‘how to’ when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all! Continue reading →

Posted in Mens Bodybuilding, Uncategorized, Women's Bikini Competition, Womens Figure Competition | Tagged , , , , | Leave a comment

Contest Prep for IFBB Tournament of Champions Pro Figure in Culver City

Posted on September 6, 2011 by 1st Phorm Athlete Jodie Minear

Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment