Tag Archives: Burning Fat

Be Careful and Be Aware

Posted on January 23, 2012 by Chad Kerksick PhD

A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but one thing lead to another and it still hasn’t been … Continue reading →

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Is it true you burn more fat when you do cardio slow?

Posted on June 1, 2010 by Chad Kerksick PhD

To some extent YES, this is true.  This thought process has been used by bodybuilders for years as I remember people doing cardio at low intensities for 60, 70, even 90 minutes at a time.  So where did this come … Continue reading →

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I understand that Thyro-Drive helps optimize thyroid hormone levels, but why does this help with fat loss?

Posted on September 10, 2009 by Andrew Frisella

Well, to understand why Thyro-Drive helps with fat loss you must first understand a little about what the thyroid gland does. The thyroid is a small gland shaped like a butterfly, that is located in the neck near the “Adam’s … Continue reading →

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How do I know when I’m burning fat?

Posted on August 25, 2009 by Andrew Frisella

Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting … Continue reading →

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