Tag Archives: Contest Prep

Contest Prep for IFBB Tournament of Champions Pro Figure in Culver City

Posted on September 6, 2011 by 1st Phorm Athlete Jodie Minear

Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this … Continue reading →

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Let The Games Begin: Contest Prep for the IFBB North Americans

Posted on June 23, 2010 by 1st Phorm Athlete Brett Becker

I’m now three weeks into my contest prep for the IFBB North Americans in Cleveland, Ohio on September 3rd and 4th. As I have mentioned previously, this year I decided to go back to good friend of mine, Ronnie, who … Continue reading →

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