Tag Archives: figure competition

Let’s face it, when it comes to losing weight and getting in shape YOUR DIET WILL ALWAYS BE KEY!! But how does one choose a diet that is right for them with all the FAD diets floating around?  Some of … Continue reading

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, … Continue reading

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this … Continue reading

Posted in Mens Bodybuilding, Mens Fitness, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment