Tag Archives: figure competition

Post-Diet Rebounds… Or Possible Metabolic Burnout?

Posted on March 21, 2012 by 1st Phorm Athlete Angela Coleman

Let’s face it, when it comes to losing weight and getting in shape YOUR DIET WILL ALWAYS BE KEY!! But how does one choose a diet that is right for them with all the FAD diets floating around?  Some of … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Finding Drive in Challenging Times

Posted on October 5, 2011 by 1st Phorm Athlete Jodie Minear

Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

Contest Prep for IFBB Tournament of Champions Pro Figure in Culver City

Posted on September 6, 2011 by 1st Phorm Athlete Jodie Minear

Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment