Tag Archives: foam rolling

Last Second Christmas Ideas for the Lifter on Your List

Posted on December 20, 2011 by 1st Phorm Athlete Nick Weite

Since there are only a few days left until Christmas I figured I would share a list of gifts that I believe any weight lifter would like to have. These ideas vary of course depending on if the person you’re … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , | Leave a comment

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

On a Roll

Posted on September 20, 2011 by 1st Phorm Athlete Brett Becker

Recently while training quads, I got a little ambitious in the hack squat and ended up with a small tear in my right quadriceps. While not severe, my leg was extremely sore for almost a week and I was laid … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment