Tag Archives: form

Get Those Glutes!

Posted on February 23, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

Everyone always wants to know how do I get tight glutes! Well let me first start by saying that you must know how to use them in the right way. Through my years of training and teaching others how to … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

The King of Lifts

Posted on August 24, 2011 by 1st Phorm Athlete Nick Weite

Only one exercise builds thickness and a foundation of muscle unlike any other. It’s also probably the least done exercise. This of course is the deadlift. As a powerlifter, I consider the deadlift as a measure of true strength. There … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting | Tagged , , , , , | Leave a comment