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Learning to Take Time for Yourself

Posted on March 30, 2012 by 1st Phorm Athlete Jodie Minear

1st Phorm Athlete, Jodie Minear, gives advice on taking time to focus on our mental health, understanding productive downtime & finding hobbies we love… outside of going to the gym! Continue reading →

Posted in Mens Energy, Mens Fitness, Uncategorized, Women's Energy, Women's Fitness | Tagged , , , , , , , , | Leave a comment