Tag Archives: Glutes

Get Those Glutes!

Posted on February 23, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

Everyone always wants to know how do I get tight glutes! Well let me first start by saying that you must know how to use them in the right way. Through my years of training and teaching others how to … Continue reading →

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Thrown For a Loop with Versa-Loops

Posted on October 19, 2011 by 1st Phorm Athlete Kerri Hayes

There’s nothing I enjoy more than getting a great workout in with the added bonus of having a blast with my peers and trainer!  One thing I continue to look forward to is how my trainer incorporates new exercises into … Continue reading →

Posted in Mens Endurance, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Buns of Steel – Glute Training

Posted on September 24, 2011 by 1st Phorm Athlete Jenny Drennan

One of the most common subjects I’m asked questions about by women is regarding glutes – how to get and keep them firm and more importantly…keep them elevated! Throughout my years of training, I have struggled with this myself so … Continue reading →

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Gillian’s Gorgeous Glutes Workout

Posted on October 30, 2009 by 1st Phorm Athlete Gillian Risebury

Hi everyone and thanks for tuning into the second edition of my blog! Here is an update on what I have been up to lately! I entered the off-season phase of my training in September, so for the past few … Continue reading →

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