Tag Archives: glycogen

Going Old School …

Posted on August 31, 2011 by Chad Kerksick PhD

From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason why I think various messages inside religious books are interesting … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

What is Glycemic Index and Glycemic Load and Why Should I Care?

Posted on May 19, 2010 by Chad Kerksick PhD

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role of carbohydrate as a fuel … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment