Tag Archives: Goals

Becker Built Tips for Overcoming Adversity and staying on top of your game in the New Year

Posted on December 26, 2011 by 1st Phorm Athlete Brett Becker

When life hands you lemons….forget the Lemonade!  Get your ass in the gym! As I look back on 2011, I realize that one thing is for certain- life is not perfect. And just when everything appears to be going smoothly, … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Uncategorized, Women's Fitness | Tagged , , , , , , , , , , | Leave a comment

Competitor Perspective: Post Season

Posted on December 22, 2011 by 1st Phorm Athlete Jenny Drennan

After busting my ass in the gym for 9 months this past year, dieting and preparing for four competitions (the last being the Olympia) I found myself in burnout mode for the first time. I wasn’t burnt out on working … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

Finding Drive in Challenging Times

Posted on October 5, 2011 by 1st Phorm Athlete Jodie Minear

Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, … Continue reading →

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Phorm Tips for Staying Motivated and Being Consistent

Posted on September 29, 2011 by 1st Phorm Athlete Gillian Risebury

I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?”  The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman.  The commercial got me thinking … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

Buckle down! Getting through the first few weeks of a new program

Posted on September 28, 2011 by 1st Phorm Athlete Kerri Hayes

We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out … Continue reading →

Posted in Mens Bodybuilding, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

I recently began working out and eating clean and I am having tremendous results! However, I find that my friends (and even some of my family) aren’t very supportive of my efforts. Honestly, it feels like they want me to fail sometimes and I can’t stand it. What should I do?

Posted on June 8, 2010 by Andrew Frisella

You know, unfortunately this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

2010: A Work In Progress

Posted on January 14, 2010 by 1st Phorm Athlete Brett Becker

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

Creating Leverage For a Tremendous 2010

Posted on January 6, 2010 by Andrew Frisella

Here we are again, the beginning of a new year, a new decade and new opportunities. It seems like only yesterday we were celebrating the dawn of a new millennium. Yet, here we are 10 years later at the start … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Make It Happen in 2010!

Posted on December 28, 2009 by 1st Phorm Athlete Gillian Risebury

Hey everyone! The New Year is upon us and if you are like many people, it is once again time to sit down and decide what you will resolve to do in the next 365 days. I recently read a … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment