Tag Archives: high intensity

Interval Training Mere Mortals Could Do

Posted on January 28, 2012 by Chad Kerksick PhD

The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time.  Mainly because it appeased to my anaerobic sporting interests I developed from playing hoops and such.  … Continue reading →

Posted in Mens Endurance, Mens Energy, Mens Fitness, Mens Strength, Mens Weight Loss, Uncategorized, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance | Tagged , , , , , , , | Leave a comment

Use Interval Training to Train Efficiently

Posted on January 17, 2012 by Chad Kerksick PhD

Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body.  It almost sounds like a gimmick or something you would see on a … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment