Tag Archives: HIIT

Interval Training Mere Mortals Could Do

Posted on January 28, 2012 by Chad Kerksick PhD

The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time.  Mainly because it appeased to my anaerobic sporting interests I developed from playing hoops and such.  … Continue reading →

Posted in Mens Endurance, Mens Energy, Mens Fitness, Mens Strength, Mens Weight Loss, Uncategorized, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance | Tagged , , , , , , , | Leave a comment

Use Interval Training to Train Efficiently

Posted on January 17, 2012 by Chad Kerksick PhD

Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body.  It almost sounds like a gimmick or something you would see on a … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

What is High Intensity Interval Training and Why Should I Consider Using It?

Posted on April 12, 2010 by Chad Kerksick PhD

This is an exciting topic and relevant to any person who likes to challenge themselves and would like to increase their fitness and lose weight. For those that take it to heart, this type of training is not an easy … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

I have been dieting and working out for a few months and I am happy to report that I have lost twenty pounds so far! Although I am thrilled with this, I am hoping to lose another ten pounds to get to my goal weight, however, it seems that I am “stuck”. I’m really bummed out because it seems like I just can’t get the last ten pounds off. I’m ready to give up. Can you help?

Posted on February 9, 2010 by 1st Phorm Athlete Gillian Risebury

First of all, congratulations on your weight loss so far! That is great! You voice a rather common complaint that many dieters have. After following the same diet and exercise routine for a few months, many people notice a slowing … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , , | Leave a comment

Make It Happen in 2010!

Posted on December 28, 2009 by 1st Phorm Athlete Gillian Risebury

Hey everyone! The New Year is upon us and if you are like many people, it is once again time to sit down and decide what you will resolve to do in the next 365 days. I recently read a … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

H.I.I.T Me Baby! A Guide to HIIT (High Intensity Interval Training)

Posted on December 5, 2009 by 1st Phorm Athlete Gillian Risebury

Hey everyone! I hope you are working your tails off to make sure you achieved all your goals for 2009! It’s almost time for a new year and a whole new set of resolutions! As for me, I got some … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | 2 Comments