Tag Archives: Hormone

The Role of “Beauty Sleep” in Weight Loss

Posted on June 2, 2011 by 1st Phorm Athlete Gillian Risebury

Hey Femme Phorm readers! Here’s an update for all of you – I’m 32 weeks pregnant now and expecting a girl on July 22nd! I’m so excited for the new addition to our family! This has not been the most … Continue reading →

Posted in Women's Fitness, Women's Weight Loss | Tagged , , , , , | Leave a comment

Hey Gillian! I keep hearing about this diet called the HcG diet- I read somewhere that you can lose 30 pounds in 30 days! This sounds amazing! What is the HcG diet and does it really work?

Posted on February 21, 2011 by 1st Phorm Athlete Gillian Risebury

The HcG diet has become a hot topic in weight loss in the last couple of years. I have seen flyers and ads on the internet promoting this “safe and effective” diet that promises rapid weight loss in just a … Continue reading →

Posted in Mens Energy, Mens Fitness, Mens Weight Loss, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Weight Loss, Womens Figure Competition | Tagged , , , , | Leave a comment