Tag Archives: IFBB

To Compete or Not To Compete? That is the question

Posted on March 13, 2012 by 1st Phorm Athlete Tony Friedrich

Are you thinking about participating in a bodybuilding competition this year?  Before committing yourself to competing, there are several factors that must be taken into consideration that may affect your decision. 1)     How is competing going to affect my health? … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Uncategorized, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , , | Leave a comment

Welcome to Twin Turbo

Posted on January 27, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

Yeah!!!  We are both so very excited to be named the next official 1st Phorm Athletes!  We are true believers in the products and what the company stands for.  As busy women, it takes hard work to live a healthy, … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness | Tagged , , , | Leave a comment

Competitor Perspective: Post Season

Posted on December 22, 2011 by 1st Phorm Athlete Jenny Drennan

After busting my ass in the gym for 9 months this past year, dieting and preparing for four competitions (the last being the Olympia) I found myself in burnout mode for the first time. I wasn’t burnt out on working … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

Contest Prep for IFBB Tournament of Champions Pro Figure in Culver City

Posted on September 6, 2011 by 1st Phorm Athlete Jodie Minear

Wake up and run downstairs… it’s time for cardio!!! This, along with a second hour-long cardio session scheduled for later today seems like a lot, but I’m still not finished! Yes, back again for another hour, but weight training this … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment