Tag Archives: Ignition

Spring Fever and Running

Posted on April 23, 2012 by 1st Phorm Athletes Michelle and Kristie Trasey

1st Phorm Athletes, Michelle and Kristie Trasey, talk about how the nice weather makes us want to go outside and run, but it’s not always the best option for a nice round backside! They outline a running program that incorporates other leg and glute exercises too! Continue reading →

Posted in Mens Endurance, Mens Fitness, Uncategorized, Women's Bikini Competition, Women's Fitness, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

What is Glycemic Index and Glycemic Load and Why Should I Care?

Posted on May 19, 2010 by Chad Kerksick PhD

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role of carbohydrate as a fuel … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

1st Phorm Bodybuilding Transformation: The Squirrel Project

Posted on May 12, 2010 by 1st Phorm Athlete Brett Becker

I recently completed a 1st Phorm bodybuilding transformation project, and it was a major success. The subject was a friend of mine by the name of Jerry, also known as: “the squirrel”.   You may wonder how a bodybuilder like Jerry … Continue reading →

Posted in Mens Bodybuilding, Mens Energy, Mens Fitness, Mens Mass | Tagged , , , , , , , | 1 Comment

Hey Brett, my name is Jeff. I’m 25 years old and I’ve been weight training since high school. Lately I’ve gotten really serious with my training and people at the gym keep telling me I need to compete. It’s something I think I want to do, but don’t know where to start.

Posted on January 29, 2010 by 1st Phorm Athlete Brett Becker

That is a question I get a lot from guys your age. First thing you need to do, if you haven’t already, is attend a bodybuilding show. Ask around your gym about what shows are coming up in the area. … Continue reading →

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I read on your blog that Ignition/Phormula-1 should not be used directly after a cardio workout. Why is this? I do a lot of running and I am trying to lose some weight. I do some lifting but I am really just trying to be lean and not looking to put on a lot of muscle. I guess my basic question is how should I be using Ignition/Phormula-1 most effectively if I do mostly cardio workouts?

Posted on January 21, 2010 by Andrew Frisella

First off, if you are looking at getting lean, putting on muscle should be a priority not an afterthought. If you want to be lean and you do just cardio you aren’t going to get there. Cardio burns both muscle … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | 1 Comment

Becker Built Off Season Bodybuilding Diet

Posted on November 23, 2009 by 1st Phorm Athlete Brett Becker

Injury Update: At almost 8 weeks post-injury, I would estimate that I am functioning around 70%. Training is going pretty well and I’m getting into the gym at least 4 days a week. At this point, I am just finding … Continue reading →

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Can I just use Phormula-1 and not Ignition post-workout and get proper recovery?

Posted on November 6, 2009 by Andrew Frisella

Sure, you can. You can do whatever you want, this is America! You can brush your teeth with motor oil. You can fix a hole in your roof with duct tape. You could even mow your yard with your finger … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

I am on a pretty strict budget. Can I just use Ignition to replenish my glycogen stores and get the same results as if I would take it with Phormula-1?

Posted on November 5, 2009 by Andrew Frisella

This is a very common question, believe it or not, people always ask which one they should take and the answer is…unequivocally, undeniably, no question about it…BOTH. I always tell people the same thing: It’s like going to buy a … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

I have been using Level-1 and I love it! Can I use it with Ignition post-workout instead of Phormula-1 and get same results?

Posted on November 4, 2009 by Andrew Frisella

A premium quality Low Temperature Processed protein blend such as Level-1 is designed to keep you anabolic by keeping blood amino levels high for sustained periods of time throughout the day. This means Level-1 will take several hours to digest … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

I’m trying to lose weight. If I use Ignition, is it going to make me fatter?

Posted on November 3, 2009 by Andrew Frisella

Ignition will not and cannot make you fat if used correctly. In fact, if used correctly post-weight training (Ignition should not be used post-cardio for someone trying to lose body fat) it will actually cause you to burn fat faster. … Continue reading →

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