Tag Archives: increase strength

Using Kettlebells as an Alternate Means to Improve Strength and Power

Posted on January 8, 2013 by Chad Kerksick PhD

Tired of the same old workout, or frustrated with the ‘New Years’ crowd that packs all the equipment you like to use? Ever tried Kettlebells? This study, interpreted by Dr Chad Kerksick, looks at the effectiveness of Kettlebells and if you really can get the same results as traditional power and strength training. Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Comments Off

Loading with Creatine, Yes or No?

Posted on July 26, 2012 by Chad Kerksick PhD

When it comes to achieving your strength, power and mass goals, creatine has a track record of getting athletes results! Dr. Chad Kerksick looks at the reasons why some athletes prefer to load creatine usage and others don’t. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , | Comments Off

Maximize Your Force and Power by Manipulating the Rest Between Reps

Posted on June 29, 2012 by Chad Kerksick PhD

We’ve all heard of resting between sets, but have you ever tried resting between reps? Dr. Chad Kerksick looks at the use of short rest periods between reps and the effects on overall strength and power. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment

What Are Typical Testosterone Changes that Occur When I Lift Weights?

Posted on April 27, 2012 by Chad Kerksick PhD

Dr Chad Kerksick looks at the body’s testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to muscle growth. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment