Tag Archives: Injury

Preventing Knee Pain

Posted on September 30, 2011 by 1st Phorm Athlete Jodie Minear

Injuries can be a real buzz-kill!  Not only do they set you back on your exercise routine, possibly hurt quite a bit, but they can mentally set you back as well.  In my experience, knees are one of the most … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

2010: A Work In Progress

Posted on January 14, 2010 by 1st Phorm Athlete Brett Becker

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

Becker Built Off Season Bodybuilding Diet

Posted on November 23, 2009 by 1st Phorm Athlete Brett Becker

Injury Update: At almost 8 weeks post-injury, I would estimate that I am functioning around 70%. Training is going pretty well and I’m getting into the gym at least 4 days a week. At this point, I am just finding … Continue reading →

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Down But Not Out

Posted on October 12, 2009 by 1st Phorm Athlete Brett Becker

As a competitive bodybuilder I believe the offseason is where you make your most gains. It is a time to put on some extra body weight and with this comes increased strength and added size. Up until a couple weeks … Continue reading →

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