Tag Archives: inspiration

Buckle down! Getting through the first few weeks of a new program

Posted on September 28, 2011 by 1st Phorm Athlete Kerri Hayes

We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out … Continue reading →

Posted in Mens Bodybuilding, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

What’s It Gonna Be?

Posted on May 18, 2011 by Andrew Frisella

Alas, the time of year has come where winter has passed and warm weather has taken over in most parts of the country and people are forced to dip into their closet for their spring and summer attire. This includes…GASP…the … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , | Leave a comment